What is the best food to eat when studying?

We’ve all heard “you are what you eat,” so if you’re feeling sluggish you may not be getting enough protein or if you’re anxious and not concentrating well, you may have had too much caffeine or sugar.  So it stands to reason that poor nutrition can inhibit us and proper nutrition will help us with things like energy and concentration.  Most of our schools get out in May which means our students are faced with final exams this time of year.  The article below gives suggestions on the types of foods you should be eating to make the most of your study time.  Good luck on those exams and come see us over the summer!  Tropical Smoothie Cafe has healthy menu options whether you’re studying or hanging out by the pool.

Article written By: Matej Gololicic

Below is a table that summarizes what is the best food to eat when / while studying. Click on the type of food you would like to get more information.

Type of food	Best food for studying – effects
Protein	Protein have a good influence on your brain. Protein foods release the amino acid tyrosine into your bloodstream. Tyrosine will enhance your mental alertness, focus and energy.
Fruits and vegetables	Fruits and vegetables mainly consists of good substances that improve brainpower overall.
Nuts and seeds	This provides a good amount of fats that are pretty unsaturated and healthy at the same time. These are fatty acids named omega-3. They play a very significant role in the functioning of brain i.e. enhances brain activity and helps in the matters of attention.
Carbohydrates	Carbohydrates provide good chemicals to your brain. Carbohydrates improves your overall condition and hence allow you to study better. You can consume carbohydrate-rich foods with no worries, but do not consume too much or you can gain extra weight.
Walnuts and Flaxseed	The whole grains are regarded as best studying food that provides your brain with glucose that happens to be one of the most important suppliers of energy

No matter if it is the natural skill in you when it comes to studying or you face a problem in focusing on your studies be certain that your learning capabilities may get improved if you consume healthy food! That’s for sure. If you are wondering what is good foods to eat when studying than read on.

Some usual diets in America consists of very little amount of nutrients, too much concentration of added sugar as per the research conducted by the concerned authorities of America. The brain of yours also needs a good amount of nutrition to work in a proper manner just like the body does. Your performances in the academics can perk up easily with the right choices of food. Well, this can also bring an improvement in your health issues.

Protein

Protein have a good influence on your brain. Protein foods release the amino acid tyrosine into your bloodstream. Tyrosine will enhance your mental alertness, focus and energy. The protein rich food is:

• All kinds of meat,
• fish meat,
• milk and milk products,
• nuts,
• beans, soy, tofu.

Whole Grains

The whole grains are regarded as best studying food that provides your brain with glucose that happens to be the major supplier of energy. In other words, consuming such food will improve the brain activity. Whole grains will supply a lot of energy helping you in focusing as a replacement for the refined grains. The refined grains may compensate the levels of blood-sugar in your body but still the whole grains assist in focusing on your studies.
A recent research in Nova Scotia was held on the nutritional habits and the educational performances of a number of fifth grade students. The result of the research was that a direct proportional relationship was found between the healthy food rich in nutrition inclusive of the total grains and a positive performance in academics. The students or the subject matter in this case who had an excessive level of nutrition-less calories performed poor on an overall basis. In place of a packet a potato chips or french fries, go for popcorn or oatmeal that consist of whole grains.

Walnuts and Flaxseed

This provides a good amount of fats that are pretty unsaturated and healthy at the same time. These are fatty acids named omega-3. They play a very significant role in the functioning of brain i.e. enhances brain activity and helps in the matters of attention. It removes the difficulty of attention-deficit disorder, which happens to be a usual circumstance that interferes with the capabilities of your studying.
The snacks made of walnuts and the flaxseed gets integrated into the baked goods, cereals, yogurt and smoothies are all studying food. You must avail the option of ground flaxseed and not the whole seed for most favorable absorption.

Fruits and Vegetables

The best resources of the antioxidants are the vegetables and fruits. The term antioxidants implies the nutrients which reinforces the abilities of your body to bring down the amount of toxins present in your body which are known as free radicals that basically leads to diseases and infections. Your brain consists of fatty tissues that happen to be susceptible to damage.
Well, to advice, you must serve yourself vegetables and fruits six times and twice per day respectively in order to enhance brain activity. The fruits and vegetables rich in antioxidants are citrus fruits, berries, tomatoes, cherries, leafy greens and carrots. However, during the times of study, you can prepare some studying food like smoothies with yogurt or milk (low-fat) and fresh fruits. This will keep your brain activity running in a proper manner.
Therefore, slamming the doors on the topic, only one thing could be said out here i.e. if you really want to improve your attention capabilities while studying, then you must follow the above guidelines in order to have a good and better brain activity. In this case you can choose from options of healthy food mentioned above. This will undoubtedly help you out as it suggests some studying food that will assist in keeping your attention up to the mark since it boosts up the brain activity. If you want to get some good healthy tips we also recommend this site: Diet plans. Here is one interesting diet plan: Slimming world.

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